Tag: health

My Dinner with Andre – New York – 1981

SO MUCH MOTIVATION FOR CHANGE in this snippet from “My dinner with Andre”
I feel that this video needs sharing as wide and far as possible.

GET CREATIVE!! Play music, dance, train with people, grow plants, move to the countryside, eat organic, try paleo, go vegan, tune in your feelings, meditate, try vipassana, take a week off social media, leave the city, start a bee hive, get into ceramics… something… BE CREATIVE, FREE AND ELECTRIFY YOUR MIND!

David Wolfe NAILS VEGAN vs. PALEO

David Wolfe and I have a chat about how being too ‘paleo’ or too ‘vegan’ can ruin your health… It’s all in the mind.

Are you TOO vegan or TOO paleo? When does health become an obsession?

Could your healthy way of eating become a new kind of eating disorder? Too much ‘control’ and aversion? Too much thinking and energy spent on your next meal…

David Wolfe is always fun to interview, we chatted more about the paleo diet, the vegan diet and how mindset plays such a huge role in…. well in everything! If your mind is causing you tension it can undo all of the good foods that you’re nourishing your body with.

A quote from our forthcoming book “Your body doesn’t care what your food philosophy is, it needs what it needs”. That’s not to say don’t be vegan or don’t be paleo… it’s just how you think about it and feel when you’re eating and who you’re judging while you’re getting on with your meal/life.

If you’re vegan and a paleo hater or paleo and a vegan hater I’m going to suggest you’re not adding the kind of energy to yourself or the planet you might think you are. We are all on our journey making mistakes, learning and growing… the person in the ‘opposite’ food-religion as you needs you hating them as much as you do them.

Granted there are some very important questions and changes to be made in the way animals are treated but if you’re vegan and feeling anger and tension towards paleo peeps then that anger is only doing you an injustice. If you’re paleo hating on vegans…. same deal.

The fact that paleos and vegans both consider the integrity of their food and how it affects them, in my opinion, is a brilliant thing. Where each person grows from there is their own journey. Learn, encourage, share, be passionate, give yourself a break and ease up on the hate.

PS. I speak on this from my very own strict, fairly intense Paleo past.

If you liked that video click on this part of the David Wolfe interview

Better Life by Clean Happens (Video Interview)

These Better Life by Clean Happens cleaning products are so clean you can literally eat them!! (I’m not saying go eat them, just making the point that it’s possible)

The simple and basic fact that we breath in the chemicals that are on our clothes, bedding and cleaning products makes the decision for me very simple – whichever brand I choose, I’m always going to choose something that I’m comfortable spraying on my skin or getting in my mouth BECAUSE it goes in passively anyway

Winning.

No Years Resolution – NOT Dieting in 2015

STOP EATING THIS!! STOP THAT!! RESTRICT THIS!! DON’T THAT…

Come on?

Screen Shot 2015-01-03 at 3.57.15 PM
(Organic Grapefruit, Silly Man With Hat, Miami, Florida)

So, resolutions… Really? You’re still making these? Well, I guess there COULD be merit in it but before you consider making a new years resolution have a quick think back to your last to see if that list of stuff you wanted to change is actually any different? And, read on…

Lazy to read all of this post then know this:

– Restricting yourself from something can create a head full of traps. Move towards what you want..

– Ignore the Social Media New Years Resolution hype because you might ‘inherit’ someone else’s problems. Do your thing. If you want to, focus on upgrading the already awesome you…

– When it comes to food, the restriction plan has proven itself useless, even problematic (…decades of fad dieting) time and time again. ‘Move towards nutrient dense foods’ is a full proof basic strategy. With that fine tune your nutrient dense food selection based on how you react to it (energy levels, skin, hair and moods are some of the feedback systems to ‘listen to’).

– Tune in to, respect, and listen to your environment. That is everything in your life. It is speaking to you, you are speaking with it, it affects you and you affect it. I invite you to tune in.

– Restricting others. What!? Yeah, that’s right… Something that any food blogger, nutritionist, trainer, or any human really should consider; is where am I projecting (putting) my own beliefs and restrictions on others. And then considering how offer learnings without inflicting them…

THIS NEXT ONE IS A BEAUTY!!!
– What action does the person you want to become already do? Just do it. By doing the thing that the person you want to become does you instantly become the person you want to become. You’re one and the same. Do it. You ca rinse and repeat this one for a while because it will always apply.

Back to RESTRICTION…
The second you say (or even think) ‘I can’t eat this or that’ you put a trap in your mind. The 7 year old in you rebels with a force stronger than the bowl movements of a lactose intolerant drinking pasteurized fat-free milk (which should be avoided at all costs by the way).
Health should NOT be about mind traps and restriction.
(That’s what our childhood was for, right!?)

Youcan flip it…

Check this example:

Imagine person A wants to lose some weight. They begin the year with a list of all the foods they’re not going to eat. No chocolate, no cake, no fish and chips, no bread, no pasta, no carbs, no sugar…
Now imagine person B takes a different approach. Instead of depriving, taking things away they choose to add green vegetables to their meals, upgrade from grain fed beef to grass fed beef, to eat eggs from free range organic chickens, or to add a green smoothie, or to add 10 minutes to their dog walking, even to find time to go for a walk or even begin some kind of sport or training.

Person B is moving towards nutrient dense foods, saying yes to life (yeah i know it might sound hippie but as you will see in my videos the hippie category so created by man, is absolutely bang on right with most things life). Person B is nourishing their mind, body and energy. Creating something in their life that they can then freely and happily share with others.

Rich Eats Enion

All change…

Now, with aaaaaaaaaaall of that said…

If you are still hell-bent on making a resolution based on dieting this year, have a read of this so you jump the first hurdle:

Heard someone (maybe you) say this before?

“OH, yeah dude, I know how to lose fat, just train more and eat less…” WRONG (well that depends too really because you will probably lose a bit in the first couple of days BUT know that the ‘eat less, train more’ is severely flawed and almost certainly not sustainable for you and will almost certainly wreak havoc on your hormones doing unnecessary damage)

Train more, eat less is a bit like the finding that smoking cigarettes can temporarily increase your lung capacity, very short term gain for medium to long term damage).
Calories in Calories out? That’s what ‘train more eat less’ is based on really, so yep, calories in calories out is severely flawed too.

Quick 2015 fix for fat burning?
Again this absolutely depends on you, your heart, your lifestyle, motivation, health and physical ability but…

– Sprints (or HIIT) before a protein dominant breakfast is a basic rule of thumb that many experts (including me) use on themselves and with clients.

– Squats. Deep, satisfying squats. Get them in your life for fat burning, strength building, feeling awesome and mobility.

Give yourself freedom from restriction in 2015

So, if you’re going to set yourself any kind of ‘goal’ for 2015 give yourself freedom from restriction. Taking a 180 degree view of your approach to food and health.

Give yourself the gift of moving towards nutrient dense foods while increasing your awareness on how your eating and buying decisions impact you and the environment around you. That is a deeper way to nourish yourself.

Simple when you feel the shift.

THIS REALLY HELPS: If you like this, click like at the top and on Rich Eats FaceBook to stay in touch because I will be posting much more regularly to motivate the awesomeness out of you!

@RichEats on Instagram is awesome too. Follow there, here’s to a mind blowing 2015!

Instagram

Epic Bars – Paleo the most paleo I’ve seen

Epic Bars… They’re paleo tasty, clean, grass fed and unofficially organic.
Awesome.

I met these guys at Expo West 2013 and again this year (2014 indeed) so grabbed them and their bars for a tasty interview! Check this!!

Epic Bars are a paleo treat, yep they’re paleo and from wild free roaming animals. 100% GrassFed.

I met the Epic bars team, (you know that already if watched the video above). They’re decent guys and girls and on a decent mission bringing a nourishing replacement for nasty other factory farmed, chemical laden protein bars.

They’re not beef jerky, Epic paleo bars are a different world to beef jerky. Incomparable.

My experience eating Paleo
I’ve chilled out a lot since my hardcore zero tolerance paleo days. Paleo can be an amazing stepping stone into actually understanding digestion and your digestive system, and for some they will stay paleo and feel awesome. And for some it will potentially save their lives, or at the very least enhance and elongate their experience and time on this planet.

But there can be some pitfalls to avoid when it comes to eating paleo.

After a couple of years of paleo (zero tolerance) I started to feel a little drag in my energy, my digestion was becoming pretty inefficient and, basically I hit a wall with ‘What they heck do i eat now?’

Traditional Chinese medicine saved me here.

Chinese medicine helped me get in touch with my spleen. More on that later. The point is important because by blindly ‘going paleo’ it’s easy to miss out on foods that are necessary to nourish our organs OR to overindulge on certain ‘paleo’ foods that should perhaps be eaten in moderation.

Back to the point of this paleo rant…
In my opinion these bars taste awesome and are very clean and the team behind them are legit. Get in!

Epic are cleaning things up around here in the protein bar world

Do What You Love (Tip 3, December 3rd)

Training in the gym, lifting weights, hill sprints and squats (etc) are all awesome for developing your body in different ways though you know the key thing to achieving the physique and peace of mind you want? It is to LOVE what you’re doing. That way it will be sustainable. There are a million ways to develop your body and train your mind. Find the ways you love and enjoy them…

Those of you out there loving what you’re doing – that’s awesome! If you’re not sure if you like the gym or go because you think you have to – maybe try something different?

Rich Eats: KEEP GOING – This is your life now! (not just a resolution)

This is a video I thought I’d record for you to keep you motivated and excited about training and getting even fitter! I start with some info on burning fat & Tabata then we dive into some awesome core exercises for conditioning your body and burning fat!

Click ‘Like’ on the right if you like it. And feel free to Re-tweet it by clicking to the ‘tweet’ button on the left.

Remember, we love reading your comments, any feedback is welcome so we can keep doing what we’re doing and improve it for you!

This shows you some of the exercises I do using the Tabata method of high intensity interval training to burn fat and condition myself.

I’ve been training since I was 13 years old and this is by Far the best training I’ve come across for fat burning!

Here is a link to the Ultimate City Bootcamps Tabata video which is for those of you that like even more details. Click here.

Rich Enion brings you Rich Eats

Rich Eats: Advent Calendar Days 20 to 22

This tip was going to reference another Harvard paper and motivational business guru Jim Rohn but having been sent a video clip by Dr Mike Evans I had to talk to you about this…

The verbose clip concludes that exercise is the single most effective way to improve your health. The clip raises the question – can you reduce your sleeping and time being inactive to just 23.5 hours. Can you?

Check out this little bit of magic by clicking here

Thanks to my good friend Keith in Hong Kong for sending this to me!

Rich Enion brings you Rich Eats