I raided the goody box at Fuerza CrossFit in Medellin, found some interesting toys! This weighted training vest is one of them..
I’m pretty impressed by the weight vest, it definitely ups your conditioning and will also burn more fat while your training. If you’re just getting into training forget about this thing – it will just annoy you.
Fuerza is one of the best training facilities I’ve had the privilege of attending and they’re an awesome CrossFit team too (big shout out to all of you there, missing the awesomely insane training with you! See you guys soon!!
This is a video I thought I’d record for you to keep you motivated and excited about training and getting even fitter! I start with some info on burning fat & Tabata then we dive into some awesome core exercises for conditioning your body and burning fat!
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This shows you some of the exercises I do using the Tabata method of high intensity interval training to burn fat and condition myself.
I’ve been training since I was 13 years old and this is by Far the best training I’ve come across for fat burning!