Category: Paleo

Dave Asprey BULLET PROOF Interview

Dave Asprey, the creator of Bullet Proof, is on a mission…. bringing high quality foods and beverages to the World. Foods (cacao and coffee being two of his biggies) selected based on research into their integrity. I like this bloke and his products. Make up your own mind when you’ve watched these videos and tried the foods he is bringing to us…

I met a few of the Bullet Proof staff, one of whom I interviewed at the Bullet Proof Cafe launch party in Santa Monica about why she left a more than comfortable corporate job creating and delivering F**ked up marketing strategies aimed at kids, for a more ethical journey… (yep this lady is one of the brains behind toys and ‘happy’ style meals) Well done to *** for seeing the light and leaving ***…. check her out here:

http://richeats.tv/fastfood-bulletproof/

This is the Dave Asprey Bullet Proof diet web page full of citations and sources

Some of the sources on mycotoxins and coffee right here for you:
http://www.ncbi.nlm.nih.gov/pubmed/7759018
http://www.ncbi.nlm.nih.gov/pubmed/14726276

David Wolfe NAILS VEGAN vs. PALEO

David Wolfe and I have a chat about how being too ‘paleo’ or too ‘vegan’ can ruin your health… It’s all in the mind.

Are you TOO vegan or TOO paleo? When does health become an obsession?

Could your healthy way of eating become a new kind of eating disorder? Too much ‘control’ and aversion? Too much thinking and energy spent on your next meal…

David Wolfe is always fun to interview, we chatted more about the paleo diet, the vegan diet and how mindset plays such a huge role in…. well in everything! If your mind is causing you tension it can undo all of the good foods that you’re nourishing your body with.

A quote from our forthcoming book “Your body doesn’t care what your food philosophy is, it needs what it needs”. That’s not to say don’t be vegan or don’t be paleo… it’s just how you think about it and feel when you’re eating and who you’re judging while you’re getting on with your meal/life.

If you’re vegan and a paleo hater or paleo and a vegan hater I’m going to suggest you’re not adding the kind of energy to yourself or the planet you might think you are. We are all on our journey making mistakes, learning and growing… the person in the ‘opposite’ food-religion as you needs you hating them as much as you do them.

Granted there are some very important questions and changes to be made in the way animals are treated but if you’re vegan and feeling anger and tension towards paleo peeps then that anger is only doing you an injustice. If you’re paleo hating on vegans…. same deal.

The fact that paleos and vegans both consider the integrity of their food and how it affects them, in my opinion, is a brilliant thing. Where each person grows from there is their own journey. Learn, encourage, share, be passionate, give yourself a break and ease up on the hate.

PS. I speak on this from my very own strict, fairly intense Paleo past.

If you liked that video click on this part of the David Wolfe interview

Bras and Cream (Behind the Scenes) Sunscreen Interview with Nadine Artemis

Sunscreen is controversial subject only because it has been used for so long without question. Like smoking and tobacco was widely accepted, even encouraged, the safety of sunscreen is being deeply questioned.

The main concerns about sunscreen:

– Some ingredients in most high street sunscreens can become carcinogenic in the sun

– Some sunscreens separate the UVA and UVB rays. This means that your skin doesn’t get burned great – BUT the burning of your skin is a signal to tell you to GET OUT OF THE SUN – you’ve had enough!

– Some Sunscreens just block UVB rays, the UV rays that cause sunburn (the message from your skin). When UVB’s are blocked they are separated from the UVA. To be clear, this means that the UVA still penetrate through. Studies show that UVA rays cause more skin damage. And, because you’re STILL in the sun (because you’re not getting the message from your skin) those UVA rays do their damage for longer.

– Look a little deeper at what this means and we can see that sunscreen is blocking our vitamin D production, because it is the UVB rays that create vitamin D.

– And no, using man-made sunbeds is not a short cut. The intensity makes the dangerous (2, 3)

On top of that, some of the sunscreens (many high street common brands) contain carcinogenic free-radical chemicals, which get baked into our skin when exposed to the sun. Oxybenzone being a main sunscreen issue (1)

Dr Ackerman, founding father of the study of dermatology, author of Sun and the epidemic of Melanoma; Myth on Myth (2008) substantiated that there is no direct link between the sun and melanoma. Helen Saw, published in the medical journal the Lancet, found that indoor workers who are exposed to artificial lighting are more likely to get Melanoma. Staying indoors all day, not being exposed to much sunlight, then going on holiday for a ROASTING is the perfect bad recipe for skin problems.

Lack of sunlight and our cultures lack of vitamin D3 is linked to cancer and that appropriate sun exposure can prevent skin cancer.

The use of some common, household name, high-street sunscreens can lead to the accumulation of toxins in the lipid layer and increase xenoestrogens (1) which imitate estrogen in our bodies, further messing with our hormonal balance….

In the Interview, Nadine goes on to say that; “Yes sunscreen will prevent the sun burn but at what cost? We do want to avoid sunburn but, sunburns are actually easier for our DNA to process than the sun damage of being in the sun with sunscreens”

What’s the solution?

– Natural alternatives to sunscreen include: raspberry seed oil, coconut oil, olive oil, jojoba

– Build protection from the inside a diet rich in foods high in antioxidants. They will help protect and heal from the inside out. Chaga mushroom, acai, beetroot, purple grapes, red grapes, blueberries, lemons (including the skin), spirulina.

– Gradually build up more time in the sun, without sunscreen. The naturally darker your skin the more time you can spend without burning. But listen to your skin – if it’s burning it means go find shade.

– Get sun in the morning or late afternoon. This way you will be exposed to milder rays.

– If you are really white (and or prone to burning) then expose certain parts of your body first. Feet, calves, hands and forearms, and build up from there, slowly. Think of it as a marathon – not a sprint, as we have been told, often by the sunscreen manufacturers.

– Connect to nature. For millions of years we have evolved waking with the sun and going to sleep with the moon. You are always connected to nature, it’s time to tune in and listen to the messages, not numbing and blocking them.

This beautiful interview with Nadine Artemis from Living Libations took place back stage at the Longevity now conference in California. David Wolfe is one of the creators of Longevity, and a known force in the Vegan and Superfood World.

Nadine has arrange of very clean products that I have used and highly recommend. Nadine Artemis is a highly sought after World Renowned speaker who offers insights on health.

Sunscreen; a highly fascinating topic, resulting with an illusive obvious answer.

This is Nadine Artemis talking about sunscreen and sun exposure at the Longevity Now Conference:

SOURCES:

1) www.ewg.org/2015sunscreen/report/the-trouble-with-sunscreen-chemicals/

2) http://www.nhs.uk/chq/Pages/852.aspx?CategoryID=87

3) http://www.independent.co.uk/news/world/americas/skin-cancer-selfie-mother-tawny-willoughby-warns-against-dangers-of-sunbeds-on-facebook-10246132.html

Epic Bars – Paleo the most paleo I’ve seen

Epic Bars… They’re paleo tasty, clean, grass fed and unofficially organic.
Awesome.

I met these guys at Expo West 2013 and again this year (2014 indeed) so grabbed them and their bars for a tasty interview! Check this!!

Epic Bars are a paleo treat, yep they’re paleo and from wild free roaming animals. 100% GrassFed.

I met the Epic bars team, (you know that already if watched the video above). They’re decent guys and girls and on a decent mission bringing a nourishing replacement for nasty other factory farmed, chemical laden protein bars.

They’re not beef jerky, Epic paleo bars are a different world to beef jerky. Incomparable.

My experience eating Paleo
I’ve chilled out a lot since my hardcore zero tolerance paleo days. Paleo can be an amazing stepping stone into actually understanding digestion and your digestive system, and for some they will stay paleo and feel awesome. And for some it will potentially save their lives, or at the very least enhance and elongate their experience and time on this planet.

But there can be some pitfalls to avoid when it comes to eating paleo.

After a couple of years of paleo (zero tolerance) I started to feel a little drag in my energy, my digestion was becoming pretty inefficient and, basically I hit a wall with ‘What they heck do i eat now?’

Traditional Chinese medicine saved me here.

Chinese medicine helped me get in touch with my spleen. More on that later. The point is important because by blindly ‘going paleo’ it’s easy to miss out on foods that are necessary to nourish our organs OR to overindulge on certain ‘paleo’ foods that should perhaps be eaten in moderation.

Back to the point of this paleo rant…
In my opinion these bars taste awesome and are very clean and the team behind them are legit. Get in!

Epic are cleaning things up around here in the protein bar world

David Wolfe – Longevity Now 2013 interview (Exclusive Behind the Scenes )

Exclusive behind the scenes interview with David Wolfe from the 2013 Longevity Now Conference! I drugged him with beef and made him answer questions… just kidding. These are a couple of scenes to give you a taster!

Vegans, Paleos, Vegetarians, Flexitarians… what rEATligion are you and who cares/does it matter? I’ve loved spending this weekend learning from a predominantly ‘Flexitarian’ and Vegan bunch and I’ve learned SO much.

(Interesting that at the Longevity Conference, when Tony Horton (P90X guy) asked the audience “Any Paleos here?” Guess how many people, from 2000, raised their hand? Just 1… )

Anyway, David Wolfe video interview for you:

David Wolfe is one of the supper forces in the vegan and superfood community around the World. It was greta fun meeting this man and spending some time with him back stage at the Longevity Now Conference in Anaheim California.

David Wolfe is perhaps one of the most well travelled and well versed people in the World on super foods and alternative health lifestyles. He continues to bring important topics to light, making us aware and conscious of certain bad eating / lifestyle habits and offers alternative ideas.

The longevity Now conference in my opinion is the honey pot of amazing, relevant and up to date information on alternative foods, super foods, alternative medicine and a great place to explore this World of alternative healing and medicine.

Whatever your opinion / way of eating is pretty sure we can all agree on this kind of thing needing exposure:

Vegan and Paleo can surely agree on this…

The Video to Anna’s Talk: http://www.upworthy.com/watch-the-video-that-coca-cola-and-mcdonalds-hope-you-never-see?c=tkp1

Bovine Growth Hormone – Fox News Nightmare

The food we eat is important to our health and ability to feel awesome! And, the things our food has eaten or been forced to ‘take on’ is just as important.

This post (and video when you read further) is about Fox ‘News’ journalists being fired for discovering Monsanto putting Bovine growth hormone in cows, which of course is then passed on in some for to the humans consuming that cow’s milk or meat. Why care? Bovine growth hormone is linked to causing cancer, and Cancer is bitch.

Some general advice on selecting the food you put inside your body, which then becomes part of your body (and mind…)

Go for Grass-Fed beef when possible. Pasture raised beef means it might/probably has been fed grain though will have lived a better life than the meat labeled as just ‘Beef’. If it doesn’t brag about being organic, grass-fed or wild then it has probably received hormonal treatment.

Likewise, (especially in the USA) fish, veg and fruit that are not labelled as organic or non-GM are probably Genetically Modified or farm raised (terrible conditions for fish).

Farmers markets are a pretty safe bet, though it is worth checking how the farmers market is regulated and by asking the sellers about their products – this might sound a little over the top though the reality is, 3 years into my world travels, focused reading and interviews that more and more we need to check and check again about the origin of the food we are eating and the food that our food has eaten.

Anyway, here’s the video on Monsanto and Fox ‘News’:

Still Eating Oatmeal or Porridge? Rich Eats @ Function 5 Fitness

YES! This is a fun interview on Fat burning, Paleo, Muay thai, vegetarian diet & why not to eat oatmeal… And of course getting excited about training & eating well!

Function 5 Fitness is a Boutique Gym in Hollywood. It’s awesome and they know what they’re doing.

Roxy who, is co-owner and a trainer Function 5 Fitness, is a great sport for going along with all the rather distracting things we do in this interview.

Enjoy! We’d love to read your feedback afterwards too…

Olympic Athletes, CrossFit en Medellin y Mas

This is a special video because it has loads of different exercises from the CrossFit national open (Medellin), EXCLUSIVE interviews with some of Colombia’s Olympic Weightlifting team who will be in London this summer, interviews with some participants and of course lots of me talking about the experience while sweating and gasping for breath…

Remember to click Like if you do…

Check back here for more interviews with Colombias Olympians!

Go here to stay in touch on FaceBook:
Rich Eats

Rich Eats: A step too far OR right? CrossFit & Paleo

As far as I can see, looking good and feeling AWESOME are side effects to training CrossFit and eating Paleo. It’s just happens because you’re training so intensely and eating real food.

Click Like (right of the text above) if you like this video…

(I have to say, I don’t entirely agree with the part about eating cream and cheese)

I’ve been training CrossFit at Fuerza Crossfit in Medellin every day for 2 weeks now. I was sceptical at first because of the obsessive nature of the ‘sport’ (the sport of training that is) though having learned about their philosophy and actually trained CrossFit for myself now – I LOVE it!

This is a quick interview with Batu and Nega who came 2nd and 5th respectively in the Latin American CrossFit Regionals. They’re basically two of the fittest people I’ve had the privilege of meeting, and in this interview they share some of their training philosophy and eating habits.

And, you can keep up to date with interesting and effective workouts and more tips on eating on our FaceBook page here.

PS. Thanks to the Arctic Monkeys for the intro and outro

Rich Enion brings you Rich Eats