Category: Crossfit Games 2012

Firm-Bum Kettlebells with Jeff Martone – Rich Eats

Jeff Martone is an expert in Kettlebells. If I’d known more about this awesome guy before I interviewed him I’m sure I would have asked him more than ‘how can women tone their bottoms?’ And, ‘How do I fix my shoulder?’ That said, this is interview was a pleasure (Thanks Jeff!) & hopefully when you watch it you will learn a little something.
Enjoy and remember to comment and like if you do…

Jeff’s site is http://www.TacticalAthlete.com/

Side note – yes yes, I get it, Jeff’s skills are phenomenal and most certainly can, and are being put to far better use than tightening up a ‘butt’ but sometimes that’s all a girl wants… so here there it is! Thanks for watching and commenting…

LOVE BURPEES? Watch this video…

http://richeats.tv/2012/05/burpeecompetition/