I know, I know, it’s a little tougher to motivate yourself when you are on the road of without gym… but, I’m going to guess you still brush you teeth?
Check out these movements for you potential home/hotel workout:
Remember you can adapt the movements to your level and ability – Push-ups can be knee pushups. Burpees can be step out burpees…
A wild day spreading the word!
Before you watch this, see if you can guess how many burpees I completed in total, in all 5 stores before being kicked out…
‘Share’ on facebook if you think your friends will enjoy this!
(and click ‘Like’ & ‘Tweet’ if you too!)
I will post the full Burpees Competiton video for you tomorrow evening (GMT)
Enjoy, ‘Like’, Tweet and Share or comment as you wish…
Imagine doing this?
Bonus Burpees for your entertainment and to provoke the thoughts you are already having…
(Awesome song in the video is called ‘This House is a Circus’ by the Acrtic Monkeys, one of my favorite bands. Thanks guys!)
If you saw me in London post your photos & videos
(Full competition video coming to you on Sunday 6th May, 2012)
“Many factors contribute to rising obesity rates. Among them: The abundance of low-priced, high-calorie processed foods and sugary drinks. Incessant food marketing to drive people to eat more, even when they are full” Harvard (2012)