Category: Bum Exercises

Butt Exercises and interview on fat burning

Butt butt butt butt butt! This interview with Jules has so much more than just that, BUT following this interview I’ve been doing the exercises she recommends and they are AWESOME!

Combine a great love for glutes (and their development), great white sharks, ‘eating clean’, doing what you love for a living and sunny Santa Monica and we’ve got Jules!

I selected this young lady as a ‘subject for question’ having seen her working with clients at Iron Fitness in Santa Monica. We chatted for a few seconds and bam! I knew I had to interview her… Get involved with this video if you’re looking for info on getting off a plateau with your training, bum / butt exercises, training philosophy and a load of smiles:

Jules is a PT (Personal Trainer, Entrenador Personal) at Iron Fitness, Santa Monica, Los Angeles, California. Her passion, drive, love for training and sharing this knowledge is second to nadie (no-one).

(I’m throwing in the Spanish today because I just got back from doing some research in Colombia – they still think Soy is healthy! OMG.)

The back of the legs and butt are some of the hardest areas of the body to hit. Hip thrusters are one of the best butt exercises around, actually according to that study that university of Pheonix Hip thrusters ARE the best butt and leg exercise.

Get involved.

Day 7 – Home or Hotel Workout for you

I know, I know, it’s a little tougher to motivate yourself when you are on the road of without gym… but, I’m going to guess you still brush you teeth?

Check out these movements for you potential home/hotel workout:

Remember you can adapt the movements to your level and ability – Push-ups can be knee pushups. Burpees can be step out burpees…

Enjoy this!

Compression shorts for Sports performance & Fat Bottoms

Some people love them, some hate them – compression shorts!

Because my body stores fat around my bottom I love compression shorts for high intensity training. The Science is that the compression around your muscle brings more oxygen in to them meaning more of the acid get pushed out. An all round winner! (Until someone steals them from your washing line like today for me…)

Still Eating Oatmeal or Porridge? Rich Eats @ Function 5 Fitness

YES! This is a fun interview on Fat burning, Paleo, Muay thai, vegetarian diet & why not to eat oatmeal… And of course getting excited about training & eating well!

Function 5 Fitness is a Boutique Gym in Hollywood. It’s awesome and they know what they’re doing.

Roxy who, is co-owner and a trainer Function 5 Fitness, is a great sport for going along with all the rather distracting things we do in this interview.

Enjoy! We’d love to read your feedback afterwards too…

Rich Eats: KEEP GOING – This is your life now! (not just a resolution)

This is a video I thought I’d record for you to keep you motivated and excited about training and getting even fitter! I start with some info on burning fat & Tabata then we dive into some awesome core exercises for conditioning your body and burning fat!

Click ‘Like’ on the right if you like it. And feel free to Re-tweet it by clicking to the ‘tweet’ button on the left.

Remember, we love reading your comments, any feedback is welcome so we can keep doing what we’re doing and improve it for you!

This shows you some of the exercises I do using the Tabata method of high intensity interval training to burn fat and condition myself.

I’ve been training since I was 13 years old and this is by Far the best training I’ve come across for fat burning!

Here is a link to the Ultimate City Bootcamps Tabata video which is for those of you that like even more details. Click here.

Rich Enion brings you Rich Eats

Rich Eats: Advent Calendar Day 13

Balance your nutrition and make sure you’re doing some training!

Squats and deadlifts might sound like torture though they are in fact two of the best exercises for firming up your bum and gaining lean muscle.

When you’re doing them you will use a lot of muscles and thus will help release lots of testosterone for more muscle building! Girls – if that sounds scary, it’s ok. I’m going to guess that you’re probably not training hard enough to add the kind of muscle you’re probably scared of gaining.

That said, reduce squatting and deadlifting frequency and intensity if you exprience the following symptoms:

1) Huge firm booty
2) Large quadriceps
3) Gigantic hamstrings

Rich Enion brings you Rich Eats