Day 7 – Home or Hotel Workout for you

I know, I know, it’s a little tougher to motivate yourself when you are on the road of without gym… but, I’m going to guess you still brush you teeth?

Check out these movements for you potential home/hotel workout:

Remember you can adapt the movements to your level and ability – Push-ups can be knee pushups. Burpees can be step out burpees…

Enjoy this!

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