Rich Eats: A step too far OR right? CrossFit & Paleo

As far as I can see, looking good and feeling AWESOME are side effects to training CrossFit and eating Paleo. It’s just happens because you’re training so intensely and eating real food.

Click Like (right of the text above) if you like this video…

(I have to say, I don’t entirely agree with the part about eating cream and cheese)

I’ve been training CrossFit at Fuerza Crossfit in Medellin every day for 2 weeks now. I was sceptical at first because of the obsessive nature of the ‘sport’ (the sport of training that is) though having learned about their philosophy and actually trained CrossFit for myself now – I LOVE it!

This is a quick interview with Batu and Nega who came 2nd and 5th respectively in the Latin American CrossFit Regionals. They’re basically two of the fittest people I’ve had the privilege of meeting, and in this interview they share some of their training philosophy and eating habits.

And, you can keep up to date with interesting and effective workouts and more tips on eating on our FaceBook page here.

PS. Thanks to the Arctic Monkeys for the intro and outro

Rich Enion brings you Rich Eats

One comment on “Rich Eats: A step too far OR right? CrossFit & Paleo

  1. Good to see the interview with people who are actually athletic and are about function and exercise not just looks. I agree that there is a need for carbs in the diet if you want to perform at a high level of intensity. Without that fuel you are going to have to burn something else which takes longer and won’t give you the energy you need when you need it most. I think that timing of when you eat is also key.

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