This tip was going to reference another Harvard paper and motivational business guru Jim Rohn but having been sent a video clip by Dr Mike Evans I had to talk to you about this…
The verbose clip concludes that exercise is the single most effective way to improve your health. The clip raises the question – can you reduce your sleeping and time being inactive to just 23.5 hours. Can you?
Check out this little bit of magic by clicking here
Thanks to my good friend Keith in Hong Kong for sending this to me!
Rich Enion brings you Rich Eats