Rich Eats: Advent Calendar Day 8


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Some ‘interesting’ editing on this one though the message here and the one you tell yourself when you eat is really important…

What you think about when you eat is as or more important that what you’re actually eating…

Yes, it’s REALLY important to eat the right foods. Fresh fruit, fresh veg, (organic when you can) and the right carbs and proteins are really important though it’s at least equally as important to be thinking about the right things when you eat too.

Sounds strange? Kind of hippy? It’s like this: When you punish yourself emotionally for eating something that is ‘bad’ you’re doing even more damage to yourself. If/when you have a ‘bad abs day’ as I’ve been known to call it, give yourself a break – it’s OK.

Rich Enion brings you Rich Eats

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