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Today is all about Burpees!
They’re one of the best all-round exercises because they use so much of the body and I especially love them because, when you do them intensely enough they’re an awesome fat burner! Burpees are also really functional. Functional? By functional I mean it’s useful… you’re practicing and becoming very good at moving your body around, practicing explosive movements which might get you out of trouble one day.
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