Rich Eats: Advent Calendar Day 6

Today is all about Burpees!

They’re one of the best all-round exercises because they use so much of the body and I especially love them because, when you do them intensely enough they’re an awesome fat burner! Burpees are also really functional. Functional? By functional I mean it’s useful… you’re practicing and becoming very good at moving your body around, practicing explosive movements which might get you out of trouble one day.

Check out www.ultimatecitybootcamps.co.uk for more awesome videos on training…

Rich Enion brings you Rich Eats

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