Rich Eats Advent Calendar: Day 17

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Yes, I’m reiterating a point here. A valuable one…

“Sugar in all its forms may be the single most important dietary cause of obesity and heart disease in the American diet today.” (David S. Ludwig, M.D., Ph.D. Children’s Hospital Boston, December 2011)

This video reiterates a point about fat and sugar, and the importance of training your body, and knowing what the food is you’re putting in. And, be aware that many if not most tablets that claim weight loss will almost certainly not be your solution to fat loss.

Everyone is on a diet. A diet is by definition the food and beverages you’re consuming. Choose your diet to fuel your life and your emotions as you wish them to be.

Rich Enion brings you Rich Eats

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