Rich Eats: Advent Calendar Day 13

Balance your nutrition and make sure you’re doing some training!

Squats and deadlifts might sound like torture though they are in fact two of the best exercises for firming up your bum and gaining lean muscle.

When you’re doing them you will use a lot of muscles and thus will help release lots of testosterone for more muscle building! Girls – if that sounds scary, it’s ok. I’m going to guess that you’re probably not training hard enough to add the kind of muscle you’re probably scared of gaining.

That said, reduce squatting and deadlifting frequency and intensity if you exprience the following symptoms:

1) Huge firm booty
2) Large quadriceps
3) Gigantic hamstrings

Rich Enion brings you Rich Eats

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

103,604 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>