Rich Eats: Advent Calendar Day 12

Greens drinks, specifically Spirulina & Chlorella are giving me huge results in terms of energy levels!

They’re alkalising, high in calcium, full of vitamins, stabilises blood sugar and are high in protein (per gram of powder…). The list of benefits that are claimed is endless and the best site I can find for info is mentioned at the bottom of this post. Enjoy this video by clicking on the Arrow – you know what to do!

I tried greens drinks when I first heard about alkalising our bodies. The situation is that most of the food we eat in the western world is acidic. Our blood has to stay at a about 7.36 pH. If it increases or decreases by too much we get ill and can die. That’s the extreme. And, our bodies have to ‘work’ to keep in balance. If we can give our body more alkalising foods the our body has to work less at dealing with the bad stuff we’re putting and thus gives us more energy – awesome!

My body reacts really well to these drinks. I feel awesome when about a month in. 1 every morning for a month. I like to add the powder to a small cup of water to get the highest concentration though some people will mix them with smoothies or sprinkle on salads. I find spirulina almost impossible to drink – it tastes like cow dung that has been left festering in a pond, though spirulina seems to give me the best results in terms of energy. Read www.ChlorellaFactor.com consult your doctor then if all’s clear get stuck in!

Rich Enion brings you Rich Eats

2 comments on “Rich Eats: Advent Calendar Day 12

  1. What are your thoughts on Chlorella or Spirulina tablets as opposed to powder?

    • Hi!
      I’d go for powder every time because it is the most pure form though obviously tablets are more convenient.
      I haven’t taken then tablets/capsules though make sure there are no other added ingredients or that you know
      what the other ingredients. Tablets will take longer to enter your blood stream – powder is more easily digested…

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