Butt butt butt butt butt! This interview with Jules has so much more than just that, BUT following this interview I’ve been doing the exercises she recommends and they are AWESOME!
Combine a great love for glutes (and their development), great white sharks, ‘eating clean’, doing what you love for a living and sunny Santa Monica and we’ve got Jules!
I selected this young lady as a ‘subject for question’ having seen her working with clients at Iron Fitness in Santa Monica. We chatted for a few seconds and bam! I knew I had to interview her… Get involved with this video if you’re looking for info on getting off a plateau with your training, bum / butt exercises, training philosophy and a load of smiles:
Jules is a PT (Personal Trainer, Entrenador Personal) at Iron Fitness, Santa Monica, Los Angeles, California. Her passion, drive, love for training and sharing this knowledge is second to nadie (no-one).
(I’m throwing in the Spanish today because I just got back from doing some research in Colombia – they still think Soy is healthy! OMG.)
This interview was an absolute privilege. Wu De, when in the Western World, is a highly sought after Tea Master.
His ceremonies are World renowned and I had the absolute pleasure of spending a couple of hours with him drinking tea and chatting about Cha Tao (The Way of Tea).
(Notice the dozy state I am in from the tea and Wu De’s hypnotic words…)
www.globalteahut.org is the website for the centre Wu De is part of in Taiwan. They share their learnings, inviting everyone to taste the real depth that tea has to offer. It can be much more than a simple beverage.
This is a just a snippet from the hours of chatting and tea drinking we did. You will notice in this 3 minute clip that we hardly touch upon flavors or tastes because when we drink tea, we drink for a feeling first then for the taste…
(I will write more here after my siesta followed by a high mountain Oolong)
OK, that was a nice siesta, followed by a ‘high mountain oolong’ tea. So I’m fresh and wide awake!
This is the deal, tea is a delicate plant. It’s a beautiful thing (yep, beautiful!). And there are, broadly speaking 3 ways in which tea is available to us in the Western world.
1) Non-organic, ‘tea in a bag’ (always avoid).
Yes, I know most people drink this kind of tea. Well, it’s OK to drink it if you want to, of course it is, though know this – non-organic tea in a bag that is crushed to a powder (commercial english tea and especially those ‘herbal’ teas in brightly colored packets) will have been farmed, cultivated for mass production using chemical fertalizers for maximum plants and profit. Which, by the way, is a BRILLIANT business model if the focus is just profit with little care for the tree or consumer. THIS is the key part, ready; When we drink that kind of tea we also take on the chemicals used to grow it.
2) Organic ‘tea in a bag’ or Organic loose leaf.
This kind of tea is a step in the right direction. It is going to be cleaner than the non-organic tea. Opt for loose leaf organic tea over tea in a bag, especially if the tea in a bag has been crushed to a powder. When tea is in powdered form it means all the tea’s properties will be released in one or 2 steeps, as opposed to 4 or more from the loose leaf. Loose leaf tea just takes a little more effort, and is absolutely worth it.
Important note: not all loose leaf tea is created equally. A lot of loose leaf tea is also grown using chemicals and fertilizers. Look out for that jittery feeling often associated with coffee, it is very often the chemicals used which cause those feelings and not the properties of the natural plant.
3) Living tea (sometimes called wild tea).
This is the real deal… and often hard to find, because it is such a precious thing. It is tea leaves harvested from big old trees that have been alive for hundreds of years. Hundreds of years, often more than 600 years of sunlight, moonlight, taking in energy from the nutrient rich earth high in the mountains of Yunnan where the air is clean and the water pure. That is the kind of tea we want to be drinking. Sometimes deep and wise tea (like the puerh’s), sometimes light and energizing light a high mountain oolong…
There is so much more to write about here, and equally there is much about tea that cannot be communicated through the written word because tea has it’s own energy, it’s ‘chi’. This chi is tricky to describe and almost impossible to define though Wu De answers the question “What is Cha Chi?” from my favorite tea house in London www.TeaSmith.co.uk in a video coming soon…
Drink tea for a feeling first, then for the taste.
Exclusive behind the scenes interview with David Wolfe from the 2013 Longevity Now Conference! I drugged him with beef and made him answer questions… just kidding. These are a couple of scenes to give you a taster!
Vegans, Paleos, Vegetarians, Flexitarians… what rEATligion are you and who cares/does it matter? I’ve loved spending this weekend learning from a predominantly ‘Flexitarian’ and Vegan bunch and I’ve learned SO much.
(Interesting that at the Longevity Conference, when Tony Horton (P90X guy) asked the audience “Any Paleos here?” Guess how many people, from 2000, raised their hand? Just 1… )
Anyway, here is the video for you:
Whatever your opinion / way of eating is pretty sure we can all agree on this kind of thing needing exposure:
Vegan and Paleo can surely agree on this…
The Video to Anna’s Talk: http://www.upworthy.com/watch-the-video-that-coca-cola-and-mcdonalds-hope-you-never-see?c=tkp1
Jamie Combs is the man who brought the World Nakd Bars. An awesome whole food treat that I get stuck into any time I’m in the UK. This is one of my favorite Rich Eats interviews to date!
(Nakd bars are basically Nuts, Dates and then a whole food ingredient for taste like Cacao, cacao and orange oil, mint oil…)
We are talking whole foods, food manufacturers, processed foods, Zen masters, foodies – all kinds of things come up! Get stuck in… By the way, look out for the ‘Bastardization of the Orange’ story – I LOVE that one.
PS. I am proud to say I have been crowned a ‘Nakd Person’
Who cares about tea? If you’re into health, living a high quality healthy life and already drinking tea (and even if you’re not) then you are going to love this! Tea is especially good for those training at high intensity because of… well because of a million different reasons (some of which I have listed after this video)
The more tea masters I meet, the more learning I do. Tea is the teacher. It’s much more than just an energy kick. Without getting too hippie (which I’m told I am becoming) tea can really enhance a persons’ life. Without a doubt tea, specifically living tea, is the single most significant thing I have discovered in the most recent 6 months, you might like to get involved…?
In this short clip John at Tea Smith London explains a secret way of saying ‘cheers’ or showing respect when drinking tea. (Remember hit that like button if you like this because I’m not selling or pushing drugs on you, the ‘like’ or ‘share’ is all that is required.)
Tea, as legend has it
The finger tapping described in this video is from a legendary tale of an Emperor who was inspired to learn from a tea house who were delivering a particularly high standard of tea service. And, as you can imagine, it’s not really customary for the Emperor to serve tea. Insistent on getting stuck in, he started working there, and as a way for ‘his people’ to show respect without blowing his cover, instead of bowing they would bow with their fingers.
(On a side tangent, in East Asia, bowing is a fairly complex and brilliant thing – with the depth and angle of the bow determining the amount of respect shown – now you know)
Different teas offer different feelings / health benefits…
Antioxidants, stress relief, deeper sleep, better digestion through probiotics, stimulants (with a much more gradual ‘come-down’), meeting people, making friends (‘make friends through tea’ is a known saying in the tea world – it’s true.), less anxiety, self actualization (thought I’d throw that one in there for dramatic effect…).
Tea – it’s awesome.
Remember to head to the Rich Eats FaceBook page and, click like to get involved and enter your email address on the top right of this page, just under the banner, to get even more awesome information.
I raided the goody box at Fuerza CrossFit in Medellin, found some interesting toys! This weighted training vest is one of them..
I’m pretty impressed by the weight vest, it definitely ups your conditioning and will also burn more fat while your training. If you’re just getting into training forget about this thing – it will just annoy you.
Fuerza is one of the best training facilities I’ve had the privilege of attending and they’re an awesome CrossFit team too (big shout out to all of you there, missing the awesomely insane training with you! See you guys soon!!
This post is about Paleo eating and making a change (if you want to) though firstly; Some people give the Men’s Health ‘Eat this, Not that’ site a fair bit of stick for lacking in scientific evidence, even slating Men’s Health for making assumptions that are ludicrous. And they’re right because a fair few things they say are pretty far fetched… (specifically they recently made a bit of a mess of the calorie / fat storing ‘thing’ by ignoring the effect of hormones).
The more people that become aware that hormones (specifically insulin and cortisol) as well as calories (and a whole load of other stuff) play a BIG role in this health, diabetes, fat burning, obesity, overweight thing the better… There is slightly more to it than the calorie model. And that’s without even looking at Glucagon (the opposite of insulin), Ghrelin (hour to hour hunger) or Leptin (day to day hunger).
I’m all for people making change for the better. And, as much as I’d like to click my fingers and for everyone to be healthy, eating nourishing food, get rid of starvation through highly nutritious food and eradicate obesity through similar methods – sometimes swopping an evil product for a lesser evil is a great start to creating bigger changes. And that is what ‘Eat this, Not that’ appears to be about.
It’s more that I eat ALOT of veg, leaves, meat, fish, nuts, seeds and DARK organic (very often raw) chocolate (I sometimes even step in the realm of less dark organic chocolate – though that is a REAL treat…and tastes phenomenal having abstained for months). Being completely wheat, legume and dairy free and very much on the ‘Paleo’ path works for me and I’d recommend you experiment by checking out the following tips:
Here are some basic Paleo tips evolving ’Eat this, Not that’ to a the next level:
1) Replace rice, pasta & legumes WITH root veg, cruciferous veg and dark leaves.
Because wheat, gluten and legumes all have anti-nutrient properties and they are nutritionally inferior to root and cruciferous veg and dark leaves.
Q: But they eat rice and breans in countries and tribes all over the world and they are fine…?
A: Yes they do. Rice and beans are a survival food. Which is great for… wait for it – surviving. We are into thriving, right? Check this next part for something interesting;
Remember (Abraham) Maslow’s heirachy of needs?
Have a GOOD look at this while thinking about how you spend your time, who is around you, how much intimacy you have in your sex life, and of course the things you are eating:
I’m interested in people (you & me) thriving – achieving self actualization. If you are reading this you are in a fortunate position to have a real choice of which foods you put in your mouth. That is once you get a grasp of your cravings and ‘reset’ your body. For most of us our bodies are MUCH better at digesting; meat (real meat that is grass fed, free range, farmers market), wild fish, veg, fruit, nuts and seeds.
Yes, some peoples’ bodies are much better at digesting certain foods and yes people have their beliefs about killing animals – which I respect. Though speaking strictly about the way we are made as animals ourselves the above list works!
(Yes the living conditions of the animal matters, yes aim for farmers markets you trust for getting the freshest and best fruit & veg, yes aim for organic nuts and seeds. That said use a little common sense, if farmers market/organic is not available the next best thing is NOT processed packaged junk. The next best things IS conventional versions of the above.
2) Replace milk chocolate with soy-free dark chocolate.
(ok, they didn’t have dark chocolate in the ‘Paleo times’ but it’s a great shift in the right direction knowing a lot of people eat and enjoy chocolate – might as well get the best nourishment from the experience!)
(Do this) Because… the higher percentage the chocolate the more nutrients and the less sugar you get. And Cacao (yes, that’s the plant that your chocolate bar used to be). Aim for 70% + then aim for 80% or more… Cacao is a great source of magnesium, a mineral that is lacking in most people living in western ‘civilization’.
Top Tip: when moving to darker chocolate the first few times you try it, it WILL taste harsh! Your taste buds need (yes, I’m telling you…) retraining. Check out this post for more about retraining your tastebuds.
In England 85% Green & Blacks is soy lecithin free.
Montezumas also have some soy-free chocolate, aim their higher percentages and read the label.
3) Replace Grain fed meat with grass fed, wild or trusted farmers market.
Cows are designed to eat grass. When a cow eats grain it is subjected to the same ‘torture’ and illnesses we are – sad and true. A free range, grass fed cow (which means it is let loose to eat grass in the summer and most of the winter unless it is too cold then it comes inside for organic grain feeding – a few days per year) will live a happier, healthier life meaning it’s meat is much more nutritious (higher omega 3′s to 6′s).
4) Smells Fishy! Choose wild over farmed!
Farmed fish are… wait for it – farmed!! Wild fish are…. Wild! Which means wild fish theoretically live a happier life eating the food they are designed to eat (we are what our food has eaten). When a fish lives and eats how it is meant to it gives us humans all the nutrients and fats it is supposed to give us. (better omega 3 to 6 ratio being a key one – again!)
*Remember we are what our food has eaten.
*Organic chickens – they’re probably not what you think they are.
*Yes eat the whole yolk – cholesterol in food does not equal cholesterol in your body.
Here is a rapid Rich Eats interview with Olympic Gold Medalist with Colin Jackson:
That’s it for today, questions on a postcard or leave a comment!
PS. Have you seen this post yet? It’s about Soy and why it might be…
“WOAH!! Steady there boy, sit.. sit… NO, stop eating that muffin!”
Well, I guess if you’re talking you’re not eating a muffin… theoretically.
This is the deal. Years and years of abusing your tongue has led to a bit of a, let’s say problem. Take person ‘A’ who eats Kelloggs Special K with skimmed milk for breakfast, drinks one diet or full sugar drink (soda / cordial), a couple of Haribos (candy) here and there, or even a ‘be good to yourself’ biscuit.
Person ‘B’ (en el otro mano) eats a protein & fat breakfast (like mine this morning Salmon steak, avocado and some almonds with some omega 3 fish oil from sardines and mackerel), fixes their sweet tooth with cacao powder, frozen banana and coconut water smoothies, and has been conditioning their taste buds with real food. Avoiding artificial sweeteners like a fish avoids land (and fish farms).
Cut a farmers market pink grapefruit in half and give it to A and B. Person ‘A’ is likely to have a HORRIBLE time eating that thing… Because of how their taste buds and body perceives ‘sweet’ to be in comparison and contrast to their ‘normal’, That half a pink grapefruit is going to taste SO sour. Person B on the other hand is going to notice the bitterness though it is going to be a satisfying and nourishing eat that leave them feeling refreshed.
Person ‘A’s taste buds (and hormones) have been screwed with so much by artificial and refined sweetness that, when aligned with nature (a piece of fruit) their reference for ‘sweet’ is completely out of touch. And this is GREAT for cereal manufacturers, soda companies because they have trained us to desire their sweetness. Oh no!
Perhaps 2013 is the year you realign your taste buds with what sweet actually is. Oh, and this is definitely going to help you reaching your fat burning goals, quality of thought and mood (yes this helps in all relationships too), work, longevity and pretty much everything else!
What to do to realign your taste buds and experience all of the fat loss and mood enhancing side effects? Remove artificial sweeteners and refined sugar on a set time and date (now is always a great time and date). Set yourself a goal of 2 weeks, during which write down any cravings you get and the time of day (your phone is good place to vent the cravings), let those cravings go.
Tips on how to survive this?
1) P + F is the formula.
Eat a protein and fat breakfast (eggs, spinach and brazil nuts / Salmon & Avocado. This will help set the pace of your cravings for the day.
2) Eat more.
Add an extra meal to your day (see point one above for type of meal. (yes all of my meals are a rotation of different proteins, fats and veg/salad/fruit)
3) Replace the sweetness with a higher quality alternative. The key is something that is nutrient dense. Aim for the most nutrients for the least sugar. Like farmers market or organic berries.
4) Hot drinks.
For hot drinks like tea or coffee (always organic) learn to appreciate the actual taste of the food. When you pile sugar, sweetener and milk in there it’s highly likely that you are drinking primarily for stimulants. That’s another post entirely though acknowledge that then figure out how to get the best stimulants with the most nutrients – e.g Matcha green tea, other types of green tea, other teas (see what I’m getting at here…) or organic black coffee.
Don’t buy artificially sweet foods. Don’t have them in the house (and kids especially don’t need them either). Keep them away because the temptation can and probably will be too much!
Robb Wolf gives a great comparison for staying away from the temptation of ‘bad foods’ by not putting them in the house. He brings in the monogamy metaphor, saying most people feel like that can be monogamous, exchanging the excitement of dating for different exciting experiences. Though, he says, perhaps this monogamy (irrelevant of sex or sexual orientation) would perhaps be a little tricky if you were drunk/in an alternate state and dropped off at the Playboy mansion (substitue Playboy mansion for dinner with ‘friend from work’, business trip etc…). Sugar, sweeteners and refined carbs are just like this because they stimulate the same receptors in the brain as heroin or morphine! *Side note, in a money making sense – what an ‘AWESOME’ product to sell!. Get that stuff out of the house!
In the past more than now, I’ve fallen for this one a good few times before – the refined carbs cravings that is. A seemingly holy bar of organic 85% dark chocolate (without soy lecithin) was sitting so peacefully and perfectly in the cupboard, until I gave in like a heroin addict and ate half the bar!
I repeat: Get that stuff out of the house!
Ps. Expect a hellish first few days, then see how much easier it gets and how much better foods begin to taste. AND how your mood gets more stable and everything is going to be more than OK…