Dave Asprey, the creator of Bullet Proof, is on a mission…. bringing high quality foods and beverages to the World. Foods (cacao and coffee being two of his biggies) selected based on research into their integrity. I like this bloke and his products. Make up your own mind when you’ve watched these videos and tried the foods he is bringing to us…
I met a few of the Bullet Proof staff, one of whom I interviewed at the Bullet Proof Cafe launch party in Santa Monica about why she left a more than comfortable corporate job creating and delivering F**ked up marketing strategies aimed at kids, for a more ethical journey… (yep this lady is one of the brains behind toys and ‘happy’ style meals) Well done to *** for seeing the light and leaving ***…. check her out here:
David Wolfe and I have a chat about how being too ‘paleo’ or too ‘vegan’ can ruin your health… It’s all in the mind.
Are you TOO vegan or TOO paleo? When does health become an obsession?
Could your healthy way of eating become a new kind of eating disorder? Too much ‘control’ and aversion? Too much thinking and energy spent on your next meal…
David Wolfe is always fun to interview, we chatted more about the paleo diet, the vegan diet and how mindset plays such a huge role in…. well in everything! If your mind is causing you tension it can undo all of the good foods that you’re nourishing your body with.
A quote from our forthcoming book “Your body doesn’t care what your food philosophy is, it needs what it needs”. That’s not to say don’t be vegan or don’t be paleo… it’s just how you think about it and feel when you’re eating and who you’re judging while you’re getting on with your meal/life.
If you’re vegan and a paleo hater or paleo and a vegan hater I’m going to suggest you’re not adding the kind of energy to yourself or the planet you might think you are. We are all on our journey making mistakes, learning and growing… the person in the ‘opposite’ food-religion as you needs you hating them as much as you do them.
Granted there are some very important questions and changes to be made in the way animals are treated but if you’re vegan and feeling anger and tension towards paleo peeps then that anger is only doing you an injustice. If you’re paleo hating on vegans…. same deal.
The fact that paleos and vegans both consider the integrity of their food and how it affects them, in my opinion, is a brilliant thing. Where each person grows from there is their own journey. Learn, encourage, share, be passionate, give yourself a break and ease up on the hate.
PS. I speak on this from my very own strict, fairly intense Paleo past.
Tea: fast facts
– Tea has been used as medicine for thousands of years
– If your tea is not organic or known to be from a wild and clean source it is almost guaranteed to have been grown in fertilisers and pesticides – this is bad for you and your environment
– Organic tea is a base level option tea (never non-organic) and if you can find wild, living tea choose that
– Tea is more than just a warm beverage, unless it’s just a warm beverage
– All tea comes from one tree, Camellia Sinensis (*)
– Sitting in silence drinking tea for a few moments each morning is a kind of meditation that can calm and direct your mind before you take on the day
– Tea for many is a meditation and way of calming, healing and feeling the inherent connection we have with this planet (unless it’s non-organic tea then it’s just hypocrisy. More on that in this blog post
– British tea is not black tea in China, it’s red tea
When I ‘officially’ started out on the Rich Eats world travel extravaganza I was more focused on fat burning and vanity than holistic health and wellbeing. Well, tea was a HUGE part of this shift. In this article we are going to find out how tea is so much more than a dried and ground up leaf in a cup of hot water…
As well as the innate physical healing properties of tea, the X factor comes when we stop and think about what it stands for. Taking a moment out of the day to shut up, sit, think through the leaf to the mountain, to the sun energy growing the 500, 1000 even 2000+ year old tree, and how that tree is nourished by some of the cleanest water on the planet; it breathes the purest air and is a living part of a mountain ecology. As you sit and think about how one tree gives its leaves once per year and one family go to the tree to retrieve its gifts and guide them through this journey before being ready for your bowl (or cup), there is no deadline, no bill, or car that needs fixing… stress disappears and the feeling of peace and connection re-emerges. That is healing.
The tea ceremony – shhhhh…
When I arrived in LA I’d already had a taste of the real deal… teas from wild trees that is. t was at a tea bar in London where she first ‘spoke’ to me; unfortunately that great place no longer exists. (More about ‘talking tea’ here.)
With this knowledge of a tea world outside chemically grown bagged powders, there was no turning back, and like experiencing world travel outside the packaged holiday resort, that all inclusive convenience will never taste or feel the same. Back to LA, I found the tea world in Venice Beach, invited in.
The tea ceremony is about feeling the ever present connection with each other and nature, it is about drinking a healing medicine, allowing the qi energy to work its magic through your body and soul, letting go of judgement, the material man-made world disappears, financial status disintegrates into that which it is – just a number, in the ceremony we acknowledge and feel each other as equal living beings.
There is silence, sometimes hours (it’s a rarity in this day and age to sit with another person in silence and just feel), sometimes people cry from the emotions that are released (maybe that’s the tea working its magic), we engage in conversation (sometimes about tea, or whatever comes up), and as a wise Chinese Emperor once never said: it’s a moment to shut up and be.
Thinking bigger, choosing organic (foods as well as tea) is not about saving the planet but about preserving our place on this blue and green rock.
A nice interview with tea master Wu De… Watch it to find out more about this beautiful leaf!:
I want to give a big shout out to my amigo Colin who travels to Taiwan to meet the families and farmers who look after the living trees trees and process the leaves. He has an amazing company Living Tea and is my first port of call for everything tea!! Legend!! Thanks mate!
They’re clean and nourishing from the inside out… Once Again Nut Butters are employee owned and nourish the farms in Central America as much as you… It was really beautiful spending time with these guys…
(Organic and Non- GMO = LIKE!)
Some key ‘take-aways’ and my notes from our interview:
1) ‘Raw’ on the label of a food product can be misleading (and when it comes to nut’s even meaningless)
2) ‘Raw’ in itself does not necessarily mean a ‘good thing’. Eating a fad Raw food diet because you think it’s good for you might not be the best thing for you. When it comes to finding your best meal and food selection it ALWAYS depends.
3) Looking after your suppliers (the farms) is a HUGE piece of the puzzle. There was a specific nut shortage a few years ago, because Once Again Nut Butters were taking care of their farms in Central America, they still had supplies. (they said their competitors were even coming to them for nuts!! NUTS!!)
4) Nuts in General are not the easiest things to digest, nut butters are easier.
5) In Traditional Chinese Medicine, a practice I am very fond of, they consider nut butters to be ‘dampening’ and so if you are prone to phlegm then hold off on the nut butter for a bit…
This video is featuring the awesome Castle Rock Water, and see if you can see how deep the messages go…
Castle Rock Water are on a great mission. For so many reasons, not just their contribution to and collaboration with the community of Dunsmuir where the water caves are but also what they stand for – using glass bottles, providing water from a source so pure and nourishing (water is not just water).
Like when people buy organic foods and choose local produce or dine at restaurants supporting local farms, by choosing water from glass bottles you’re helping yourself (not ingesting the plastic) and the environment.
The mountain where this water comes from is a magical place. Yeah I guess that could sound a little bit hippie but if you ever get the chance to visit Mount Shasta you will know why…
This interview with Castle Rock Water @CastleRockWater at Expo West and at their plant near Mount Shasta was a nourishing one!! I love these guys, their messages and everything they are standing for.
Castle Rock Water is one of the Worlds best water. They even won an award for it in 2014. But their mission and message is wider and deeper than this…. watch the video now if you’re yet to do so… get in!
Oh, and, we are not saying to start shipping this water all around the World, simply if you’re fortunate enough to be in this area to try it. And wherever you are in the World to choose a water source that is clean and nourishing for your body and mind and that is supporting the local community rather than depleting.
This is a nice preview of the 2015 interview with David Wolfe – I wonder if he likes Castle rock Water?
These Better Life by Clean Happens cleaning products are so clean you can literally eat them!! (I’m not saying go eat them, just making the point that it’s possible)
The simple and basic fact that we breath in the chemicals that are on our clothes, bedding and cleaning products makes the decision for me very simple – whichever brand I choose, I’m always going to choose something that I’m comfortable spraying on my skin or getting in my mouth BECAUSE it goes in passively anyway…
When I did the interview with David Wolfe I didn’t know too much about him, and in all frankness, I was at the beginning of an exponential curve of learning that proceeded this interview at the Longevity Now Conference in California.
Resveratrol, a natural phenol, is one of the compounds reported to play a role in great longevity and great health… I’m not saying it will or it won’t get you to 150 but it’s an interesting thought to entertain.
Resveratrol, like so many other, ‘alternative health’ foods or supplements gets mixed reviews as to wether it works or not but this is the thing – the experiment, the science that tests the isolate cannot replicate the real life experience of the human consuming it. The science test cannot be a fair one.
Likewise, saying take ‘this’ or ‘that’ supplement and live longer is a fallacy. It MIGHT up you chances, but environment, job and life satisfaction and those thoughts in your mind play an even bigger role…………… And, as your environment changes, so your eating habits should change. The seasons will change.